Reflexology for Pregnancy and Birth

Reflexology during pre-, peri- and post-natal care

Reflexology involves the application of pressure to various 'reflex points' on the feet. The tops, sides and soles of the feet are mapped out to reflect just about every organ in the body, including the hormone system and reproductive organs,

Including the ovaries, fallopian tubes, womb and cervix.

Treating women throughout pregnancy - after the 1 st trimester - until the expected date of delivery, is extremely safe and can have positive results for mother & child. Women have reported reductions in nausea, general aches and pains and constipation. Generally, reflexology can provide an improved sense of well being, relaxation and higher energy levels. It can also help the foetus to engage in the correct position, and so arrive on time!

If the due date does come and go without any activity, reflexology can often provide gentle encouragement via stimulation of the hormonal, uterine and cervical reflexes. As a qualified reflexologist, I have experienced a personal success rate of 80% in such situations. Once labour has started, clients can also manipulate - often with help from their birthing partner - points on the big toe and around the ankles to regulate contractions.

There are a growing number of research studies carried out to test the effects that reflexology has on women at this time in their lives, with very positive results. One such study carried out in

Denmark, (1), using the therapy with women whilst in labour, reported that 97% of those involved experienced 'outstanding relief' from pain, and that the average labour time was reduced to just 5 hours.

Once baby is born, this relaxing therapy can also alleviate tiredness, stress and help balance the whole body to make for a fast recovery.

Steve and Sonia Griffiths are both fully qualified Reflexologists and you can visit our website at www.brightonreflexology.co.uk

Bibliography:

(1.) 'Berlingske Trobenole'; 15/7/98